Gentle Yoga Class

We offer a Gentle Yoga Class (a chair yoga class) on Wednesday's at 9:30 AM. This class is suitable for someone who has never taken a yoga class before, if you are coming off an injury, or if you are pregnant.

Most of us lead lives that reinforce our working at a "fast-forward" speed and then collapsing. We have few habits that encourage balance. Join us as we use basic yoga postures, restorative yoga, and somatics to create the art of being relaxed.

Through gentle, relaxing movements, in the chair and on the mat, you will discover how to free yourself of habits that are interfering with your optimum self. Students report improved breathing, greater range of motion, enhanced vitality. Many find relief from chronic pain or limitations resulting from injuries or illness. With repetition, as gentle yoga improves how you move, you will also see how it affects how you move through life.

There is no experience necessary, everyone works at his or her own level. There is no competition, the goals are flexibility and awareness.