Mixed Level Vinyasa Yoga Class

with Katarina "Kat" Baresic.

This Beginner/Intermediate Level Vinyasa Yoga Class is currently held on Monday evenings at 7:30 PM,  Wednesday mornings at 11:00 AM and Thursday evening at 8:00 PM.

The Thursday class will be held in our rear building (at the far end of our parking lot).

This class will take you through invigorating and challenging yoga poses: from seated, standing, twists, back bends, and forward bends, to balancing and inverted exercises. While we move through Sun Salutations in order to create heat in the body, we will also focus on alignment and holding poses longer to further build strength, stamina, balance and flexibility.  Pre-requisites: no major injuries and ability to perform basic standing poses with confidence. 

This class is not suitable for pregnant women.  Expect to work hard, but leave you class uplifted!